Post by davischristinem on May 27, 2016 12:44:31 GMT -5
Muscle and Fitness Article on Alex
Found at: skarsjoy.tumblr.com/
skarsjoy
Alexander Skarsgård is on the cover of Muscle & Fitness (June 2016) and has new quotes by Alex. The article focuses on the workouts and food that he undertook while getting in shape for his role as Tarzan in The Legend of Tarzan.
Some excerpts:
“When he took off his shirt, the first thing you noticed was his back,” says Magnus Lygdback, celebrity trainer and architect of Skarsgård’s physical transformation. “You could hear people whispering, and that’s when I knew we had done it.”
“For the first three months we tried to bulk up, and I ate about 7,000 calories a day,” Skarsgård recalls, incredulously. “He gave me these Tupperware boxes of food with cold steak or chicken and potatoes. I was constantly eating, constantly full. It was tough. I would get up in the middle of the night and have some protein and potatoes.”
“When we went to a stricter diet it was tough because it’s hard to make stuff taste good and interesting,” Skarsgård says. “You get sick of it. I love food and wine and beer and rich foods, but I don’t have much of a sweet tooth. In almost a sadistic way, [the austerity] was exciting.”
“For me, it was the platitude of ‘eye on the prize’,” Skarsgård explains. “That’s what motivated me on a daily basis. I was excited when I woke up. Every day, every workout, every meal was a stepping stone, and every single one of them is important. There was also the challenge of “Can I do this?” and ‘How will my body respond?’ I was really curious about that and very, very motivated.”
The ‘Making Tarzan’ workout is also included in the magazine, but they used a fitness model to show it.
My digital scans.
Found at: skarsjoy.tumblr.com/
skarsjoy
Alexander Skarsgård is on the cover of Muscle & Fitness (June 2016) and has new quotes by Alex. The article focuses on the workouts and food that he undertook while getting in shape for his role as Tarzan in The Legend of Tarzan.
Some excerpts:
“When he took off his shirt, the first thing you noticed was his back,” says Magnus Lygdback, celebrity trainer and architect of Skarsgård’s physical transformation. “You could hear people whispering, and that’s when I knew we had done it.”
“For the first three months we tried to bulk up, and I ate about 7,000 calories a day,” Skarsgård recalls, incredulously. “He gave me these Tupperware boxes of food with cold steak or chicken and potatoes. I was constantly eating, constantly full. It was tough. I would get up in the middle of the night and have some protein and potatoes.”
“When we went to a stricter diet it was tough because it’s hard to make stuff taste good and interesting,” Skarsgård says. “You get sick of it. I love food and wine and beer and rich foods, but I don’t have much of a sweet tooth. In almost a sadistic way, [the austerity] was exciting.”
“For me, it was the platitude of ‘eye on the prize’,” Skarsgård explains. “That’s what motivated me on a daily basis. I was excited when I woke up. Every day, every workout, every meal was a stepping stone, and every single one of them is important. There was also the challenge of “Can I do this?” and ‘How will my body respond?’ I was really curious about that and very, very motivated.”
The ‘Making Tarzan’ workout is also included in the magazine, but they used a fitness model to show it.
My digital scans.